Hamilton Eng 3x20:00/1:00r row
15,493m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
152
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,821m |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 137 |
February 17, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,493m | 1:56.1 | 223 | 1068 | 20 | 152 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 20 | 153 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | 152 |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 20 | 152 |
| r328m |
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Workout Graph
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