Hamilton Eng 2x15:00/3:00r row
8,146m
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
161
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 136 |
February 17, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146m | 1:50.4 | 260 | 1193 | 22 | 161 |
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 22 | 161 |
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 22 | 162 |
| r642m |
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Workout Graph
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