Hamilton Eng 6x0:50/0:30r row
1,616
Meters
5:00.0
Time
1:32.8
Pace
147
Calories
185
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 8:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 228 |
| Drag Factor | 138 |
February 19, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616 | 1:32.8 | 438 | 1764 | 36 | 185 |
| 0:50.0 | 264 | 1:34.6 | 412 | 1656 | 37 | 174 |
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 35 | 182 |
| 0:50.0 | 268 | 1:33.2 | 431 | 1728 | 37 | 184 |
| 0:50.0 | 269 | 1:32.9 | 436 | 1728 | 37 | 187 |
| 0:50.0 | 271 | 1:32.2 | 446 | 1800 | 36 | 196 |
| 0:50.0 | 279 | 1:29.6 | 486 | 1944 | 36 | 190 |
| r427 |
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Workout Graph
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