Hamilton Eng 6x0:50/0:30r row
1,601m
Meters
5:00.0
Time
1:33.6
Pace
144
Calories
180
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 8:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 134 |
February 19, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 1:33.6 | 426 | 1764 | 34 | 180 |
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 35 | 170 |
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 34 | 178 |
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 34 | 181 |
| 0:50.0 | 269m | 1:32.9 | 436 | 1800 | 35 | 184 |
| 0:50.0 | 270m | 1:32.5 | 441 | 1817 | 35 | 184 |
| 0:50.0 | 271m | 1:32.2 | 446 | 1834 | 36 | 186 |
| r445m |
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Workout Graph
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