Hamilton Eng 6x0:50/0:30r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
136
Calories
171
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 8:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 138 |
February 19, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 34 | 171 |
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 34 | 155 |
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 34 | 166 |
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 34 | 171 |
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 34 | 176 |
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 34 | 179 |
| 0:50.0 | 265m | 1:34.3 | 417 | 1734 | 35 | 180 |
| r451m |
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Workout Graph
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