Hamilton Eng 45:00 row
11,508m
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 135 |
February 20, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,508m | 1:57.3 | 217 | 1046 | 20 | 153 |
| 9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 20 | 154 |
| 18:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 20 | 153 |
| 27:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 20 | 151 |
| 36:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 20 | 155 |
| 45:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 20 | 153 |
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Workout Graph
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