Hamilton Eng 45:00 row
11,859m
Meters
45:00.0
Time
1:53.8
Pace
835
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 135 |
February 21, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,859m | 1:53.8 | 237 | 1116 | 20 | 149 |
| 9:00.0 | 2,387m | 1:53.1 | 242 | 1132 | 20 | 145 |
| 18:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 27:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 20 | 151 |
| 36:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 20 | 152 |
| 45:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 20 | 152 |
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Workout Graph
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