Hamilton Eng 14:10 row
3,403m
Meters
14:10.1
Time
2:04.9
Pace
218
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 129 |
February 22, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,403m | 2:04.9 | 180 | 918 | 21 | 146 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 148 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 152 |
| 14:10.1 | 993m | 2:05.9 | 175 | 903 | 20 | 138 |
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Workout Graph
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