Hamilton Eng 3x10:00/2:00r row
8,461m
Meters
30:00.0
Time
1:46.3
Pace
648
Calories
178
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 36:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 133 |
February 25, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,461m | 1:46.3 | 291 | 1300 | 26 | 178 |
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 26 | 173 |
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 26 | 176 |
| 10:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 26 | 185 |
| r696m |
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Workout Graph
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