Hamilton Eng 40:03 row
10,514m
Meters
40:03.0
Time
1:54.2
Pace
735
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 132 |
February 26, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 10,514m | 1:54.2 | 235 | 1107 | 20 | 149 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 142 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 148 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 146 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 149 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 150 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 150 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 151 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 156 |
| 40:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 156 |
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Workout Graph
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