Hamilton Eng 40:02 row
10,397m
Meters
40:02.3
Time
1:55.5
Pace
718
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 133 |
February 27, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,397m | 1:55.5 | 227 | 1081 | 19 | 152 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 149 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 153 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 151 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 154 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 154 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 157 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 40:02.3 | 7m | 2:44.2 | 79 | 571 | 152 |
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Workout Graph
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