Hamilton Eng 45:02 row
11,592m
Meters
45:02.7
Time
1:56.5
Pace
792
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 132 |
February 27, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 11,592m | 1:56.5 | 221 | 1060 | 19 | 150 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 146 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 150 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 140 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 156 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 154 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 152 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 156 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 155 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 153 |
| 45:02.7 | 7m | 3:12.8 | 49 | 467 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.