Hamilton Eng 45:00 row
11,515m
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 133 |
March 11, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,515m | 1:57.2 | 217 | 1047 | 20 | 151 |
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 20 | 145 |
| 18:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 20 | 150 |
| 27:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 20 | 152 |
| 36:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 20 | 156 |
| 45:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 20 | 153 |
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Workout Graph
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