Hamilton Eng 3x20:00/1:00r row
15,324m
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
148
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,564m |
| Overall Time | 1:03:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
March 12, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,324m | 1:57.4 | 216 | 1043 | 20 | 148 |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 20 | 145 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 20 | 149 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 20 | 151 |
| r240m |
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Workout Graph
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