Hamilton Eng 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 131 |
March 23, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 19 | 149 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 146 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 147 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 151 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 153 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 151 |
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Workout Graph
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