Hamilton Eng 11250m row
11,250m
Meters
43:39.0
Time
1:56.4
Pace
771
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 131 |
March 23, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.0 | 11,250m | 1:56.4 | 222 | 1063 | 20 | 151 |
| 8:45.1 | 2,300m | 1:54.1 | 235 | 1109 | 20 | 150 |
| 8:51.0 | 4,600m | 1:55.4 | 228 | 1083 | 20 | 154 |
| 8:53.5 | 6,900m | 1:55.9 | 224 | 1072 | 20 | 150 |
| 9:01.5 | 9,200m | 1:57.7 | 215 | 1038 | 20 | 153 |
| 8:07.9 | 11,250m | 1:59.0 | 208 | 1014 | 20 | 149 |
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Workout Graph
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