Hamilton Eng 3x20:00/5:00r row
15,641m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
151
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,514m |
| Overall Time | 1:15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 130 |
March 24, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,641m | 1:55.0 | 230 | 1090 | 20 | 151 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | 152 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 20 | 153 |
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 20 | 148 |
| r873m |
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Workout Graph
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