Hamilton Eng 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 131 |
March 25, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 19 | 143 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 138 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 145 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 146 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 | 144 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 144 |
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Workout Graph
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