Hamilton Eng 3x15:00/2:00r row
11,641m
Meters
45:00.0
Time
1:55.9
Pace
802
Calories
150
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 51:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 127 |
March 26, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,641m | 1:55.9 | 224 | 1072 | 20 | 150 |
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 20 | 149 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 20 | 152 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 20 | 151 |
| r570m |
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Workout Graph
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