Hamilton Eng 4x15:00/1:00r row
15,348m
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
143
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,815m |
| Overall Time | 1:04:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 124 |
March 26, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,348m | 1:57.2 | 217 | 1046 | 20 | 143 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 20 | 142 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 20 | 142 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | 145 |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 20 | 145 |
| r467m |
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Workout Graph
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