Hamilton Eng 4x0:40/0:20r row
846m
Meters
2:40.0
Time
1:34.5
Pace
74
Calories
167
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,074m |
| Overall Time | 4:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 124 |
March 26, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 846m | 1:34.5 | 414 | 1724 | 32 | 167 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 168 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | 173 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | 176 |
| r228m |
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Workout Graph
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