Hamilton Eng 20:00 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 27, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 20 | 143 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 137 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 142 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 142 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 148 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 149 |
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Workout Graph
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