Hamilton Eng 4x20:00/3:00r row
20,591m
Meters
1:20:00.0
Time
1:56.5
Pace
1412
Calories
147
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,724m |
| Overall Time | 1:32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1724 |
| Drag Factor | 123 |
March 27, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,591m | 1:56.5 | 221 | 1060 | 20 | 147 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 20 | 142 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 20 | 149 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 20 | 148 |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 20 | 150 |
| r1,133m |
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Workout Graph
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