Hamilton Eng 30:00 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
March 28, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 20 | 147 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 140 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 145 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 150 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 150 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.