Hamilton Eng 3x15:00/2:00r row
11,735m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
149
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
March 29, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,735m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 20 | 149 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 20 | 151 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 20 | 149 |
| r2,274m |
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Workout Graph
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