Hamilton Eng 10x500m/3:00r row
5,000m
Meters
15:40.5
Time
1:34.0
Pace
451
Calories
181
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 45:40.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 125 |
March 29, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 5,000m | 1:34.0 | 421 | 1747 | 27 | 181 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 26 | 171 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 26 | 175 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 26 | 180 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 26 | 180 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 28 | 179 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 28 | 182 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 28 | 184 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 28 | 186 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 30 | 186 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 30 | 188 |
| r3,397m |
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Workout Graph
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