Hamilton Eng 15:04 row
3,664m
Meters
15:04.9
Time
2:03.4
Pace
236
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
March 29, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,664m | 2:03.4 | 186 | 939 | 21 | 130 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 126 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 154 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 119 |
| 15:04.9 | 11m | 3:42.7 | 32 | 409 | 121 |
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