Hamilton Eng 4x15:00/2:00r row
15,655m
Meters
1:00:00.0
Time
1:54.9
Pace
1090
Calories
147
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,365m |
| Overall Time | 1:08:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
March 31, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,655m | 1:54.9 | 230 | 1092 | 20 | 147 |
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 20 | 143 |
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 20 | 146 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 20 | 151 |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 20 | 150 |
| r710m |
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Workout Graph
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