Hamilton Eng 3x20:00/3:00r row
15,508m
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
149
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,380m |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 126 |
March 31, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,508m | 1:56.0 | 224 | 1070 | 20 | 149 |
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 20 | 147 |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 20 | 148 |
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 20 | 153 |
| r872m |
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Workout Graph
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