Hamilton Eng 4x15:00/2:00r row
15,552m
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
147
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,421m |
| Overall Time | 1:08:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 127 |
April 02, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,552m | 1:55.7 | 226 | 1076 | 20 | 147 |
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 20 | 145 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 20 | 148 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 20 | 147 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 20 | 149 |
| r869m |
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Workout Graph
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