Hamilton Eng 2x20:00/3:00r row
10,181m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
149
Heart Rate
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,039m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
April 02, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,181m | 1:57.8 | 214 | 1035 | 20 | 149 |
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 20 | 148 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 20 | 151 |
| r2,858m |
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Workout Graph
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