Hamilton Eng 2x12:00/1:00r row
6,250m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
145
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 126 |
April 03, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,250m | 1:55.2 | 229 | 1087 | 20 | 145 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 20 | 140 |
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 20 | 150 |
| r148m |
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Workout Graph
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