Hamilton Eng 4x20:00/2:00r row
20,639m
Meters
1:20:00.0
Time
1:56.2
Pace
1419
Calories
149
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,486m |
| Overall Time | 1:28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1694 |
| Drag Factor | 124 |
April 03, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,639m | 1:56.2 | 223 | 1066 | 20 | 149 |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 20 | 149 |
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 20 | 150 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 147 |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 20 | 153 |
| r847m |
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Workout Graph
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