Hamilton Eng 4x15:00/2:00r row
15,453m
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
147
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,347m |
| Overall Time | 1:08:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 122 |
April 08, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,453m | 1:56.4 | 221 | 1062 | 20 | 147 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 20 | 138 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 20 | 147 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 20 | 153 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 20 | 152 |
| r894m |
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Workout Graph
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