Hamilton Eng 3x2000m/3:00r row
6,000m
Meters
20:47.4
Time
1:43.9
Pace
474
Calories
176
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 29:47.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 123 |
April 09, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 6,000m | 1:43.9 | 312 | 1372 | 26 | 176 |
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 26 | 171 |
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 27 | 176 |
| 6:47.4 | 2,000m | 1:41.8 | 331 | 1440 | 28 | 183 |
| r1,034m |
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Workout Graph
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