Hamilton Eng 3x6000m/3:00r row
18,000m
Meters
1:09:07.9
Time
1:55.2
Pace
1251
Calories
147
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,809m |
| Overall Time | 1:18:07.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 122 |
April 09, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.9 | 18,000m | 1:55.2 | 229 | 1087 | 20 | 147 |
| 22:57.9 | 6,000m | 1:54.8 | 231 | 1095 | 20 | 148 |
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 20 | 146 |
| 23:02.4 | 6,000m | 1:55.2 | 229 | 1087 | 20 | 149 |
| r809m |
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Workout Graph
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