Hamilton Eng 4x15:00/2:00r row
15,674m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
148
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,569m |
| Overall Time | 1:08:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 122 |
April 10, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,674m | 1:54.8 | 231 | 1095 | 20 | 148 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 20 | 145 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 20 | 148 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 20 | 149 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 20 | 151 |
| r895m |
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Workout Graph
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