Hamilton Eng 2x15:00/2:00r row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
151
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 125 |
April 11, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 20 | 151 |
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 20 | 151 |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 20 | 151 |
| r463m |
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Workout Graph
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