Hamilton Eng 2x15:00/2:00r row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
148
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
April 11, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 20 | 148 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 20 | 145 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 20 | 151 |
| r266m |
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Workout Graph
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