Hamilton Eng 1x20:00/3:00r row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
152
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 123 |
April 12, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 20 | 152 |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 20 | 152 |
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.