Hamilton Eng 3x15:00/2:00r row
11,696m
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
151
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,311m |
| Overall Time | 51:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 123 |
April 23, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,696m | 1:55.4 | 228 | 1083 | 20 | 151 |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 20 | 148 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 20 | 153 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 20 | 153 |
| r615m |
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Workout Graph
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