Hamilton Eng 40:02 row
8,004m
Meters
40:02.6
Time
2:30.0
Pace
464
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 120 |
April 26, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,004m | 2:30.0 | 104 | 656 | 17 | 137 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 12 | 125 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 16 | 132 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 141 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 139 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 141 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 141 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 148 |
| 40:02.6 | 2m | 10:50.0 | 1 | 304 | 122 |
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Workout Graph
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