Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:25.6
Time
1:34.2
Pace
270
Calories
184
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 15:25.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 122 |
April 26, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000m | 1:34.2 | 418 | 1737 | 32 | 184 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 175 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 180 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 186 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 188 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 190 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | 190 |
| r717m |
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Workout Graph
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