Hamilton Eng 2x15:00/2:00r row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
143
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 122 |
April 28, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 19 | 143 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 19 | 140 |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 19 | 146 |
| r472m |
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Workout Graph
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