Hamilton Eng 45:00 row
11,339m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 121 |
April 30, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,339m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 20 | 146 |
| 18:00.0 | 2,251m | 1:59.9 | 203 | 998 | 19 | 151 |
| 27:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 20 | 151 |
| 36:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 20 | 154 |
| 45:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 20 | 153 |
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Workout Graph
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