Hamilton Eng 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
April 30, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 19 | 156 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 154 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 155 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 157 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 157 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 160 |
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Workout Graph
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