Hamilton Eng 2x15:00/2:00r row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
148
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 124 |
May 02, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 19 | 148 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 19 | 143 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 19 | 153 |
| r508m |
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Workout Graph
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