Hamilton Eng 4:04 row
487m
Meters
4:04.0
Time
4:10.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 123 |
May 03, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 487m | 4:10.5 | 22 | 376 | 13 | 112 |
| 4:04.0 | 488m | 4:10.0 | 22 | 377 | 13 | 112 |
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Workout Graph
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