Hamilton Eng 6x0:50/0:30r row
1,639m
Meters
5:00.0
Time
1:31.5
Pace
152
Calories
186
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 8:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 128 |
May 03, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,639m | 1:31.5 | 457 | 1871 | 36 | 186 |
| 0:50.0 | 269m | 1:32.9 | 436 | 1800 | 36 | 173 |
| 0:50.0 | 270m | 1:32.5 | 441 | 1817 | 35 | 185 |
| 0:50.0 | 273m | 1:31.5 | 456 | 1868 | 37 | 188 |
| 0:50.0 | 273m | 1:31.5 | 456 | 1868 | 37 | 189 |
| 0:50.0 | 274m | 1:31.2 | 461 | 1885 | 36 | 191 |
| 0:50.0 | 280m | 1:29.2 | 492 | 1992 | 37 | 192 |
| r442m |
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Workout Graph
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