Hamilton Eng 4:03 row
471m
Meters
4:03.4
Time
4:18.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 123 |
May 03, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 471m | 4:18.3 | 20 | 369 | 12 | 117 |
| 4:03.4 | 472m | 4:17.8 | 20 | 370 | 12 | 117 |
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Workout Graph
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